Still progressing on Fertility Tips, Dietary Changes: 1. Eat a balanced diet rich in fruits, vegetables, and whole grains 2. Increase omega-3 fatty acid intake. 3. Take a prenatal vitamin or fertility supplement (as prescribed). 4. Avoid processed foods, high sugar, and saturated fats. 5. Stay hydrated by drinking plenty of water. Fertility-Boosting Foods: 1. Leafy greens 2. Berries 3. Fatty fish 4. Sweet potatoes 5. Avocados 6. Legumes 7. Nuts and seeds